by Claudine Langlois | Feb 24, 2025 | front-en, Nutrition, Training
Which carbohydrates should be avoided? A daily intake adapted to your energy needs and health goals is important. However, the source of carbohydrates is just as important. What are the good carbohydrates for weight loss? If you want to achieve lasting results, make...
by Claudine Langlois | Feb 24, 2025 | front-en, Nutrition
Here are some tips to help you stick to your plan: Plan your meals and snacks according to your schedule and travel. Choose healthy and minimally processed foods as much as possible when you feel tempted to deviate from your meal plan. Work with an experienced trainer...
by Claudine Langlois | Feb 24, 2025 | front-en, Training
What is vacuotherapy? Vacuotherapy involves using cup-shaped devices that create suction on the skin to relieve and prevent deep muscle stiffness. In sports massage therapy, incorporating these cups can enhance the treatment’s effectiveness. They can be moved to...
by Claudine Langlois | Feb 21, 2025 | Consultation, front-en, Nutrition, Supplements, Training
Introduction Physical transformation isn’t just about losing weight or gaining muscle. A true, sustainable transformation is built on three fundamental pillars: A training program tailored to individual goals and body type. Personalized coaching to avoid mistakes and...
by Claudine Langlois | Feb 20, 2025 | Consultation, front-en, Training
Massage Therapy and Sports Performance: How to Speed Up Recovery and Prevent Injuries? Intense training is crucial for progress, but if recovery is neglected, efforts can become ineffective. Many athletes experience muscle tension, chronic fatigue, and avoidable...
by Claudine Langlois | Feb 20, 2025 | Consultation, front-en, Nutrition, Supplements, Training
Introduction Training is key to developing strength, endurance, and performance, but the body also needs recovery to prevent exhaustion and maximize muscle gains. This is where naturopathy plays an essential role. This holistic approach uses natural solutions such as...
