by Claudine Langlois | Feb 24, 2025 | Nutrition
What are omega-3 fatty acids? Essential for maintaining health, omega-3s are fatty acids that our body does not synthesize. There are three main types: Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA) Alpha-linolenic acid (ALA) EPA and DHA primarily come from...
by Claudine Langlois | Feb 24, 2025 | Nutrition
Proteins Proteins, in addition to providing strong support for the body, are essential for muscle repair as they contribute to the renewal of the body’s cells. Which foods are rich in protein? Proteins are mainly found in animal-based foods such as red meat,...
by Claudine Langlois | Feb 24, 2025 | front-en, Nutrition, Training
Which carbohydrates should be avoided? A daily intake adapted to your energy needs and health goals is important. However, the source of carbohydrates is just as important. What are the good carbohydrates for weight loss? If you want to achieve lasting results, make...
by Claudine Langlois | Feb 24, 2025 | front-en, Nutrition
Here are some tips to help you stick to your plan: Plan your meals and snacks according to your schedule and travel. Choose healthy and minimally processed foods as much as possible when you feel tempted to deviate from your meal plan. Work with an experienced trainer...
by Claudine Langlois | Feb 24, 2025 | Nutrition
What is the difference between salt and sodium? Salt is mainly composed of sodium chloride (NaCl) but also contains other minerals. Sodium is therefore a chemical compound that is part of salt. What are the benefits of salt and sodium? Sodium is an essential...
by Claudine Langlois | Feb 24, 2025 | Nutrition
What are the benefits of water in the body? Speed up and help burn fat Support the proper functioning of the digestive system and intestinal transit Optimize nutrient absorption Promote the elimination of toxins Increase recovery and muscle gains Help reduce cellulite...
