by Claudine Langlois | Feb 24, 2025 | Supplements
Carnitine What is the role of carnitine? Carnitine is an amino acid necessary for proper muscle and heart function. It is recommended as a supplement, combined with effective training and a good diet, if your goal is weight loss. Does L-carnitine help with weight...
by Claudine Langlois | Feb 24, 2025 | Supplements
Multivitamins Is it good to take multivitamins? We often hear about macronutrients such as proteins, carbohydrates, and fats, but what about micronutrients? Although they are less talked about, they are crucial for the proper functioning of the body. With...
by Claudine Langlois | Feb 24, 2025 | Supplements
What are the causes of hormonal imbalance? To achieve effective, healthy, and sustainable weight loss, the first step is to ensure that there is no hormonal imbalance. Cortisol, insulin, estrogen, and many other hormone levels are affected by a person’s...
by Claudine Langlois | Feb 21, 2025 | Consultation, Supplements
When a client seeks integrative health services, it is important to understand the distinction between a pharmacologist-naturopath and a traditional naturopath. This distinction is essential for those looking for precise, science-based advice aligned with the latest...
by Claudine Langlois | Feb 21, 2025 | Consultation, Supplements
Passionate about pharmacology, I have been exploring the many dimensions of health and well-being for over ten years. Holding a bachelor’s degree in pharmacology from the Université de Sherbrooke, a specialized graduate diploma in drug development, and a...
by Claudine Langlois | Feb 21, 2025 | Consultation, front-en, Nutrition, Supplements, Training
Introduction Physical transformation isn’t just about losing weight or gaining muscle. A true, sustainable transformation is built on three fundamental pillars: A training program tailored to individual goals and body type. Personalized coaching to avoid mistakes and...
