by Claudine Langlois | Feb 24, 2025 | Training
1. The importance of mindset in physical transformation Every true physical transformation begins in the mind. Cultivating a positive and growth-focused mindset is the foundation for lasting change. Visualize your future self: Visualization is a highly effective tool....
by Claudine Langlois | Feb 24, 2025 | front-en, Nutrition, Training
Which carbohydrates should be avoided? A daily intake adapted to your energy needs and health goals is important. However, the source of carbohydrates is just as important. What are the good carbohydrates for weight loss? If you want to achieve lasting results, make...
by Claudine Langlois | Feb 24, 2025 | Training
What Causes Water Retention? Water retention is the accumulation of fluid in tissues, which can be caused by several factors: Stress Diet Hormonal Variations Sedentary Lifestyle Insufficient Water Intake How to Combat Water Retention? It is possible to reduce water...
by Claudine Langlois | Feb 24, 2025 | front-en, Training
What is vacuotherapy? Vacuotherapy involves using cup-shaped devices that create suction on the skin to relieve and prevent deep muscle stiffness. In sports massage therapy, incorporating these cups can enhance the treatment’s effectiveness. They can be moved to...
by Claudine Langlois | Feb 21, 2025 | Consultation, front-en, Nutrition, Supplements, Training
Introduction Physical transformation isn’t just about losing weight or gaining muscle. A true, sustainable transformation is built on three fundamental pillars: A training program tailored to individual goals and body type. Personalized coaching to avoid mistakes and...
by Claudine Langlois | Feb 20, 2025 | Consultation, front-en, Training
Massage Therapy and Sports Performance: How to Speed Up Recovery and Prevent Injuries? Intense training is crucial for progress, but if recovery is neglected, efforts can become ineffective. Many athletes experience muscle tension, chronic fatigue, and avoidable...
