What are the causes of hormonal imbalance?
To achieve effective, healthy, and sustainable weight loss, the first step is to ensure that there is no hormonal imbalance. Cortisol, insulin, estrogen, and many other hormone levels are affected by a person’s lifestyle habits, stress management, physical activity level, diet, sleep quality, etc.
Next, it is important to have first optimized metabolism and ensured an energy expenditure favorable to weight loss without being too drastic. A calorie deficit of 200 to 300 calories per day would be a good starting point.
Why take a fat burner?
Once all these steps have been completed and maintained for a good period, and after making the necessary adjustments to maximize your weight loss, you can consider using a high-quality fat burner to accelerate the achievement of your goals.
If you want to lose weight and never gain it back but don’t know where to start, contact us now!