{"id":4153,"date":"2025-02-24T16:23:08","date_gmt":"2025-02-24T16:23:08","guid":{"rendered":"https:\/\/aptefitness.com\/?p=4153"},"modified":"2026-03-30T12:24:24","modified_gmt":"2026-03-30T12:24:24","slug":"what-is-the-right-amount-of-water-to-drink-per-day","status":"publish","type":"post","link":"https:\/\/aptefitness.com\/en\/what-is-the-right-amount-of-water-to-drink-per-day\/","title":{"rendered":"What is the right amount of water to drink per day?"},"content":{"rendered":"<p data-start=\"0\" data-end=\"45\">What are the benefits of water in the body?<\/p>\n<ul data-start=\"46\" data-end=\"311\" data-is-only-node=\"\" data-is-last-node=\"\">\n<li data-start=\"46\" data-end=\"76\">Speed up and help burn fat<\/li>\n<li data-start=\"77\" data-end=\"158\">Support the proper functioning of the digestive system and intestinal transit<\/li>\n<li data-start=\"159\" data-end=\"191\">Optimize nutrient absorption<\/li>\n<li data-start=\"192\" data-end=\"229\">Promote the elimination of toxins<\/li>\n<li data-start=\"230\" data-end=\"268\">Increase recovery and muscle gains<\/li>\n<li data-start=\"269\" data-end=\"294\">Help reduce cellulite<\/li>\n<li data-start=\"295\" data-end=\"311\" data-is-last-node=\"\">Healthier skin<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p data-start=\"0\" data-end=\"219\">Is it good to drink lemon water every day?<br data-start=\"42\" data-end=\"45\" \/>Does lemon water help with weight loss? While drinking lemon water in the morning won't make you lose weight effortlessly, its consumption has several interesting benefits.<\/p>\n<ul data-start=\"221\" data-end=\"379\">\n<li data-start=\"221\" data-end=\"252\">It has an alkalizing effect<\/li>\n<li data-start=\"253\" data-end=\"303\">Its mixture is excellent for the immune system<\/li>\n<li data-start=\"304\" data-end=\"349\">Lemon water supports the digestive system<\/li>\n<li data-start=\"350\" data-end=\"379\">It helps eliminate toxins<\/li>\n<\/ul>\n<h3 data-start=\"381\" data-end=\"437\">How many liters of water should you drink per day?<\/h3>\n<p data-start=\"438\" data-end=\"648\">Drinking water requires little effort. It's a habit that can be easily developed and <a href=\"\/en#services\/\">will have a significant impact on your results<\/a>. So, make sure to drink enough water every day with this simple calculation:<\/p>\n<p data-start=\"650\" data-end=\"732\" data-is-last-node=\"\" data-is-only-node=\"\">(Your weight in lbs \u00d7 15) \/ 1000 = the number of liters of water to drink per day.<\/p>","protected":false},"excerpt":{"rendered":"<p>What are the benefits of water in the body? Speed up and help burn fat Support the proper functioning of the digestive system and intestinal&#8230;<\/p>","protected":false},"author":5,"featured_media":971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-4153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-en"],"acf":{"label":"test","link":"test","desktop_label":"test","mobile_label":"test","description":"","title":"test","content":"test","image":971,"second_title":"","has_logo":false,"has_button":false,"button":{"label":"test","link":"test"},"has_app_download_buttons":false,"subtitle":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to stay properly hydrated every day | Apte Fitness<\/title>\n<meta name=\"description\" content=\"Discover the importance of hydration and the benefits of drinking water with lemon. 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