{"id":4173,"date":"2025-02-24T17:51:49","date_gmt":"2025-02-24T17:51:49","guid":{"rendered":"https:\/\/aptefitness.com\/?p=4173"},"modified":"2026-03-30T12:22:38","modified_gmt":"2026-03-30T12:22:38","slug":"to-lose-weight-you-need-to-avoid-eating-carbohydrates-and-do-cardio","status":"publish","type":"post","link":"https:\/\/aptefitness.com\/en\/to-lose-weight-you-need-to-avoid-eating-carbohydrates-and-do-cardio\/","title":{"rendered":"To lose weight, you need to avoid eating carbohydrates and do cardio"},"content":{"rendered":"

Which carbohydrates should be avoided?<\/h3>\n

A daily intake adapted to your energy needs and health goals<\/a> is important. However, the source of carbohydrates is just as important.<\/p>\n

What are the good carbohydrates for weight loss?<\/h3>\n

If you want to achieve lasting results, make sure that at least 20 to 30% of your optimal caloric intake comes from quality carbohydrates, meaning unprocessed foods such as fruits, rice, potatoes, oats, quinoa, couscous, etc.<\/p>\n

It is therefore important to know that a potato providing 40 g of (good) carbohydrates offers much better support than a bag of candy that also provides 40 g of (bad) carbohydrates. Consume full calories rather than empty calories.<\/p>\n

How to lose weight quickly?<\/h3>\n

A person who wants to lose weight<\/a> must be in a calorie deficit, meaning they must burn more calories than they consume.<\/p>\n

What is the most effective way to lose weight?<\/h3>\n

There are two ways to achieve this:<\/p>\n