{"id":961,"date":"2022-08-23T16:18:00","date_gmt":"2022-08-23T16:18:00","guid":{"rendered":"https:\/\/aptefitness.com\/?p=961"},"modified":"2026-03-30T13:05:05","modified_gmt":"2026-03-30T13:05:05","slug":"why-does-my-weight-fluctuate-from-day-to-day","status":"publish","type":"post","link":"https:\/\/aptefitness.com\/en\/pourquoi-mon-poids-fluctue-t-il-dun-jour-a-lautre\/","title":{"rendered":"Why does my weight fluctuate from day to day?"},"content":{"rendered":"<h2>What causes water retention?<\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Water retention is an accumulation of water in the tissues that can be caused by several factors:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Stress<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><a href=\"https:\/\/aptefitness.com\/en\/what-are-the-health-effects-of-salt\/\"> <span style=\"font-weight: 400;\">Feeding<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Hormonal variations<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">A sedentary lifestyle<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Insufficient water consumption.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>How to combat water retention?<\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">It is possible to reduce water retention by adopting good lifestyle habits, such as drinking sufficient water, choosing foods that provide the nutrients our body needs, and exercising. <a href=\"https:\/\/aptefitness.com\/en\/suitable\/\">physical activity<\/a>.<\/span><\/p>\n<h2>Why do I swell during my period?<\/h2>\n<p><span style=\"font-weight: 400;\">Unfortunately, some factors, such as hormonal changes due to the menstrual cycle, are difficult to control. In fact, premenstrual symptoms and those accompanying menstruation vary from woman to woman. However, each of them is affected by the inflammation resulting from the disruption of their hormonal system before and during bleeding. This is due to an increase in progesterone and a drop in estrogen in their bodies, resulting in poor water elimination, often accompanied by digestive problems such as constipation. Menstruating women then feel bloated and notice a temporary increase in their weight on the scales, caused by water retention and poor digestion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2>Is it a good idea to weigh yourself every day?<\/h2>\n<p><span style=\"font-weight: 400;\">So what can you do to avoid stress in vain? The answer is simple! You have to stop weighing yourself every day, especially during your period, because your weight varies according to your emotions, your lifestyle, your <\/span><span style=\"font-weight: 400;\">food<\/span><span style=\"font-weight: 400;\"> we ingest, the <\/span><span style=\"font-weight: 400;\">supplements<\/span><span style=\"font-weight: 400;\"> we take, the time we weigh ourselves and our menstrual cycle. If you want to monitor your weight properly, we recommend that you weigh yourself once a week, at the same time, for a more accurate result.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>If your increasing weight on the scale is a source of stress and discomfort, or if you feel guilty about small deviations caused by sugar cravings, or if you'd like to make a healthy, self-aware change in your daily life, <a href=\"https:\/\/aptefitness.com\/en\/contact\/\">make an appointment now with one of our certified coaches<\/a>.<\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>Le poids d\u2019une personne fluctue tous les jours et ce changement est d\u00fb \u00e0 plusieurs facteurs. Afin d\u2019avoir l\u2019heure juste et d\u2019\u00e9viter de croire que tu as pris du poids en vain chaque fois que la balance bouge, d\u00e9couvre les raisons en cause.<\/p>","protected":false},"author":4,"featured_media":962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement"],"acf":{"label":"test","link":"test","desktop_label":"test","mobile_label":"test","description":"","title":"test","content":"test","image":5052,"second_title":"","has_logo":false,"has_button":false,"button":{"label":"test","link":"test"},"has_app_download_buttons":false,"subtitle":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fluctuation de poids et r\u00e9tention d\u2019eau | Apte Fitness<\/title>\n<meta name=\"description\" content=\"Est-ce normal que le poids varie ? D\u00e9couvre ce qui peut faire varier ton poids sur la balance et les solutions pour le stabiliser.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aptefitness.com\/en\/why-does-my-weight-fluctuate-from-day-to-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fluctuation de poids et r\u00e9tention d\u2019eau | Apte Fitness\" \/>\n<meta property=\"og:description\" content=\"Est-ce normal que le poids varie ? D\u00e9couvre ce qui peut faire varier ton poids sur la balance et les solutions pour le stabiliser.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aptefitness.com\/en\/why-does-my-weight-fluctuate-from-day-to-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Apte Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-23T16:18:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T13:05:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aptefitness.com\/wp-content\/uploads\/2022\/12\/weight1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"341\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Apte Fitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Apte Fitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aptefitness.com\\\/pourquoi-mon-poids-fluctue-t-il-dun-jour-a-lautre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aptefitness.com\\\/pourquoi-mon-poids-fluctue-t-il-dun-jour-a-lautre\\\/\"},\"author\":{\"name\":\"Apte Fitness\",\"@id\":\"https:\\\/\\\/aptefitness.com\\\/#\\\/schema\\\/person\\\/dbbe82dc1232af83274903473a87ec98\"},\"headline\":\"Pourquoi mon poids fluctue-t-il d&rsquo;un jour \u00e0 l&rsquo;autre?\",\"datePublished\":\"2022-08-23T16:18:00+00:00\",\"dateModified\":\"2026-03-30T13:05:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aptefitness.com\\\/pourquoi-mon-poids-fluctue-t-il-dun-jour-a-lautre\\\/\"},\"wordCount\":408,\"publisher\":{\"@id\":\"https:\\\/\\\/aptefitness.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aptefitness.com\\\/pourquoi-mon-poids-fluctue-t-il-dun-jour-a-lautre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aptefitness.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/weight1.jpg\",\"articleSection\":[\"Entrainement\"],\"inLanguage\":\"en-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aptefitness.com\\\/pourquoi-mon-poids-fluctue-t-il-dun-jour-a-lautre\\\/\",\"url\":\"https:\\\/\\\/aptefitness.com\\\/pourquoi-mon-poids-fluctue-t-il-dun-jour-a-lautre\\\/\",\"name\":\"Fluctuation de poids et r\u00e9tention d\u2019eau | Apte Fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aptefitness.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aptefitness.com\\\/pourquoi-mon-poids-fluctue-t-il-dun-jour-a-lautre\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aptefitness.com\\\/pourquoi-mon-poids-fluctue-t-il-dun-jour-a-lautre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aptefitness.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/weight1.jpg\",\"datePublished\":\"2022-08-23T16:18:00+00:00\",\"dateModified\":\"2026-03-30T13:05:05+00:00\",\"description\":\"Est-ce normal que le poids varie ? 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