{"id":347,"date":"2021-08-09T22:25:17","date_gmt":"2021-08-09T22:25:17","guid":{"rendered":"https:\/\/aptefitness.com\/?page_id=347"},"modified":"2023-03-17T19:38:45","modified_gmt":"2023-03-17T19:38:45","slug":"347-2","status":"publish","type":"page","link":"https:\/\/aptefitness.com\/fr\/347-2\/","title":{"rendered":"FAQ"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_transition_duration=\u00a0\u00bb200ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Questions
Fr\u00e9quemment
Pos\u00e9es<\/h1>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb hover_transition_duration=\u00a0\u00bb50ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbJ\u2019ai un horaire tr\u00e8s charg\u00e9, est ce que je devrai m’entra\u00eener 2h par jour?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#000000″ icon_color=\u00a0\u00bb#DB3C0B\u00a0\u00bb open_icon_color=\u00a0\u00bb#DB3C0B\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#000000″ title_font_size=\u00a0\u00bb14px\u00a0\u00bb title_letter_spacing=\u00a0\u00bb0.5px\u00a0\u00bb body_font=\u00a0\u00bbTT – Regular||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb14px\u00a0\u00bb body_letter_spacing=\u00a0\u00bb0.5px\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb30px|30px|30px|30px|false|false\u00a0\u00bb hover_transition_duration=\u00a0\u00bb50ms\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#E6E6E6″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Non pas du tout, nos plans sont super personnalis\u00e9s et la fr\u00e9quence d’entra\u00eenement id\u00e9ale que nous \u00e9tablirons ensemble conviendra parfaitement \u00e0 ton horaire et \u00e0 ton mode de vie. Nos clients font en moyenne 2 \u00e0 5h d\u2019activit\u00e9 physique par semaine et ont un maximum de r\u00e9sultats!<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbEst-ce que je vais avoir un plan alimentaire super stricte et toujours manger la m\u00eame chose?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#000000″ icon_color=\u00a0\u00bb#DB3C0B\u00a0\u00bb open_icon_color=\u00a0\u00bb#DB3C0B\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#000000″ title_font_size=\u00a0\u00bb14px\u00a0\u00bb title_letter_spacing=\u00a0\u00bb0.5px\u00a0\u00bb body_font=\u00a0\u00bbTT – Regular||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb14px\u00a0\u00bb body_letter_spacing=\u00a0\u00bb0.5px\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb30px|30px|30px|30px|false|false\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#E6E6E6″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Cela d\u00e9pend vraiment de chaque personne, mais en r\u00e8gle g\u00e9n\u00e9rale non. La majorit\u00e9 de nos clients ont beaucoup de vari\u00e9t\u00e9 et de libert\u00e9 dans leur alimentation. La cl\u00e9 pour avoir des r\u00e9sultats durables est de vraiment aimer son plan et c\u2019est exactement ce que nous allons faire avec toi aussi.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbEst-ce que je vais seulement manger du poulet et du brocoli?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#000000″ icon_color=\u00a0\u00bb#DB3C0B\u00a0\u00bb open_icon_color=\u00a0\u00bb#DB3C0B\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#000000″ title_font_size=\u00a0\u00bb14px\u00a0\u00bb title_letter_spacing=\u00a0\u00bb0.5px\u00a0\u00bb body_font=\u00a0\u00bbTT – Regular||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb14px\u00a0\u00bb body_letter_spacing=\u00a0\u00bb0.5px\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb30px|30px|30px|30px|false|false\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#E6E6E6″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

<\/span>Certainement pas!!! C\u2019est une des pires choses \u00e0 faire si tu veux vraiment avoir des r\u00e9sultats durables!<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQu\u2019est ce que je peux faire si je perd ma motivation en cours de route?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#000000″ icon_color=\u00a0\u00bb#DB3C0B\u00a0\u00bb open_icon_color=\u00a0\u00bb#DB3C0B\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#000000″ title_font_size=\u00a0\u00bb14px\u00a0\u00bb title_letter_spacing=\u00a0\u00bb0.5px\u00a0\u00bb body_font=\u00a0\u00bbTT – Regular||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb14px\u00a0\u00bb body_letter_spacing=\u00a0\u00bb0.5px\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb30px|30px|30px|30px|false|false\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#E6E6E6″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/span>Ton coach et notre \u00e9quipe seront toujours pr\u00e9sents avec toi pour te garder motiv\u00e9, te guider, te soutenir avec ton plan alimentaire<\/a> et ton programme et surtout te faire atteindre TES objectifs. Nous trouverons toujours le bon moyen pour garder ta motivation \u00e9lev\u00e9e et te faire progresser! Avec nous, tu ne seras jamais laiss\u00e9 \u00e0 toi-m\u00eame.[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbEst-ce que je devrai prendre pleins de suppl\u00e9ments et pilules?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#000000″ icon_color=\u00a0\u00bb#DB3C0B\u00a0\u00bb open_icon_color=\u00a0\u00bb#DB3C0B\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#000000″ title_font_size=\u00a0\u00bb14px\u00a0\u00bb title_letter_spacing=\u00a0\u00bb0.5px\u00a0\u00bb body_font=\u00a0\u00bbTT – Regular||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb14px\u00a0\u00bb body_letter_spacing=\u00a0\u00bb0.5px\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb30px|30px|30px|30px|false|false\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#E6E6E6″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Nous utilisons les suppl\u00e9ments alimentaires naturels<\/a> seulement lorsque c\u2019est vraiment n\u00e9cessaires. L\u2019alimentation et l\u2019exercice physique sont la cl\u00e9 pour tes r\u00e9sultats.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbJ\u2019ai d\u00e9j\u00e0 perdu du poids en suivant une di\u00e8te et je l\u2019ai ensuite tout repris, est-ce que \u00e7a va encore faire \u00e7a?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#000000″ icon_color=\u00a0\u00bb#DB3C0B\u00a0\u00bb open_icon_color=\u00a0\u00bb#DB3C0B\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#000000″ title_font_size=\u00a0\u00bb14px\u00a0\u00bb title_letter_spacing=\u00a0\u00bb0.5px\u00a0\u00bb body_font=\u00a0\u00bbTT – Regular||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb14px\u00a0\u00bb body_letter_spacing=\u00a0\u00bb0.5px\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb30px|30px|30px|30px|false|false\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#E6E6E6″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

<\/span>NON!! Ceci est notre priorit\u00e9. Notre m\u00e9thode de travail vise sp\u00e9cifiquement les r\u00e9sultats durables et l\u2019optimisation de ton m\u00e9tabolisme. Une fois que tu auras atteint ton corps de r\u00eave, tu n\u2019auras plus jamais \u00e0 regarder en arri\u00e8re et \u00e0 avoir peur de revenir au point de d\u00e9part. Tes nouvelles habitudes de vie saines te permettront de facilement maintenir tes r\u00e9sultats!<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bb Je veux commencer! Comment est-ce que \u00e7a fonctionne?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#000000″ icon_color=\u00a0\u00bb#DB3C0B\u00a0\u00bb open_icon_color=\u00a0\u00bb#DB3C0B\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#000000″ title_font_size=\u00a0\u00bb14px\u00a0\u00bb title_letter_spacing=\u00a0\u00bb0.5px\u00a0\u00bb body_font=\u00a0\u00bbTT – Regular||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb14px\u00a0\u00bb body_letter_spacing=\u00a0\u00bb0.5px\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb30px|30px|30px|30px|false|false\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#E6E6E6″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Excellent! Tu peux nous \u00e9crire en remplissant le formulaire de contact, et un membre de notre \u00e9quipe te contactera pour planifier ton \u00e9valuation t\u00e9l\u00e9phonique gratuite avec nous pour que l\u2019on puisse bien cibler tes besoins et objectifs, t\u2019expliquer le fonctionnement, ainsi que le tarif selon tes besoins. \u00c0 bient\u00f4t!<\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_css_main_element=\u00a0\u00bbtext-align: center;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb13px\u00a0\u00bb link_font=\u00a0\u00bbApte – Bold||||||||\u00a0\u00bb link_text_align=\u00a0\u00bbcenter\u00a0\u00bb link_text_color=\u00a0\u00bb#DB3C0B\u00a0\u00bb link_font_size=\u00a0\u00bb11px\u00a0\u00bb link_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb1vw||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||4px||false|false\u00a0\u00bb link_option_url=\u00a0\u00bb\/contact\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: inline-block\u00a0\u00bb border_color_all=\u00a0\u00bb#000000″ border_width_bottom=\u00a0\u00bb2px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#1A1A1A\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb border_width_all__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb custom_margin__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb custom_padding__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb custom_padding__hover=\u00a0\u00bb||||false|false\u00a0\u00bb link_letter_spacing__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb link_letter_spacing__hover=\u00a0\u00bb3px\u00a0\u00bb custom_margin__hover=\u00a0\u00bb1vw||||false|false\u00a0\u00bb]<\/p>\n

JE VEUX CHANGER MA VIE <\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blog fullwidth=\u00a0\u00bboff\u00a0\u00bb posts_number=\u00a0\u00bb3″ include_categories=\u00a0\u00bball\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.9.10″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#1A1A1A\u00a0\u00bb global_module=\u00a0\u00bb330″ saved_tabs=\u00a0\u00bball\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/aptefitness.com\/wp-content\/uploads\/2021\/06\/APTE_VALEURS_BG-1.png\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb background_position=\u00a0\u00bbcenter_left\u00a0\u00bb background_blend=\u00a0\u00bbluminosity\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#DB3C0B\u00a0\u00bb divider_weight=\u00a0\u00bb1px\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb50px\u00a0\u00bb height=\u00a0\u00bb18px\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bbApte – Bold|||on|||||\u00a0\u00bb link_text_color=\u00a0\u00bb#E6E6E6″ link_font_size=\u00a0\u00bb10px\u00a0\u00bb link_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb link_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_4_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_4_font_size=\u00a0\u00bb16px\u00a0\u00bb header_4_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Accueil<\/a>
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\nTRANSFORMATIONS<\/a>
\nFAQs<\/a>
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