{"id":1055,"date":"2022-12-02T20:52:00","date_gmt":"2022-12-02T20:52:00","guid":{"rendered":"https:\/\/aptefitness.com\/?p=1055"},"modified":"2026-03-30T14:17:39","modified_gmt":"2026-03-30T14:17:39","slug":"quels-supplements-prendre","status":"publish","type":"post","link":"https:\/\/aptefitness.com\/fr\/quels-supplements-prendre\/","title":{"rendered":"Quels suppl\u00e9ments prendre?"},"content":{"rendered":"

Les prot\u00e9ines<\/h2>\n

Les prot\u00e9ines, en plus de bien soutenir le corps, sont essentielles<\/a> \u00e0 la r\u00e9paration musculaire puisqu\u2019elles participent au renouvellement des cellules de l’organisme.<\/p>\n

Quels sont les aliments riches en prot\u00e9ines ?<\/h3>\n

Les prot\u00e9ines se retrouvent principalement dans les aliments de nature animale, comme la viande rouge, le poulet, le poisson, le fromage, mais \u00e9galement dans les l\u00e9gumineuses et les noix.<\/p>\n

Quelle quantit\u00e9 de prot\u00e9ines prendre ?<\/h3>\n

Il est recommand\u00e9 de prendre minimum 1 g de prot\u00e9ine par livre. Donc, une personne qui p\u00e8se 140 lb devrait prendre plus de 140 g de prot\u00e9ines par jour.<\/p>\n

La prot\u00e9ine en poudre est un excellent outil pour arriver plus facilement \u00e0 atteindre l\u2019apport en prot\u00e9ine quotidien requis sans avoir \u00e0 manger de la viande 6x par jour!<\/p>\n

Quelle est la meilleure poudre de prot\u00e9ine ?<\/h3>\n

Les deux principales sources de suppl\u00e9ments de prot\u00e9ines que nous conseillons sont la \u00ab whey isolate \u00bb, la prot\u00e9ine la plus pure possible, et la \u00ab beef protein \u00bb qui permet d\u2019\u00e9viter compl\u00e8tement les produits laitiers. Les prot\u00e9ines v\u00e9g\u00e9tales comme la \u00ab pea protein \u00bb ou la \u00ab rice protein \u00bb sont aussi d\u2019excellentes options v\u00e9ganes. Ces diff\u00e9rentes options peuvent \u00eatre combin\u00e9es \u00e0 des l\u00e9gumes, des fruits ou m\u00eame des graines pour obtenir de d\u00e9licieux smoothies prot\u00e9in\u00e9s.<\/p>\n

Les glucides<\/h2>\n

Les glucides se transforment en glucose et deviennent la principale source d’\u00e9nergie utilis\u00e9e par le corps.<\/p>\n

Quelle est la diff\u00e9rence entre glucides simples et glucides complexes ?<\/h3>\n

Il en existe deux types de glucides<\/a>. D’ailleurs, il est important de conna\u00eetre quels sont les bons et les mauvais glucides pour le corps.<\/p>\n

O\u00f9 trouve-t-on les glucides simples ?<\/h3>\n

Les glucides simples sont principalement du sucre. On les retrouve dans les fruits, les sirops, le miel, le sucre, etc.<\/p>\n

Quels sont les glucides complexes ?<\/h3>\n

Les glucides complexes sont compos\u00e9s d\u2019amidons et de fibres. On les retrouve dans le riz, les pommes de terre, le pain, les p\u00e2tes, les l\u00e9gumineuses, etc.<\/p>\n

 <\/p>\n

Les lipides<\/h2>\n

Qu’est-ce qu’un lipide ?<\/h3>\n

Les lipides, ou les graisses, sont n\u00e9cessaires au bon fonctionnement du corps puisqu\u2019ils permettent notamment de synth\u00e9tiser les hormones, d’acc\u00e9l\u00e9rer le m\u00e9tabolisme et d’\u00eatre une source d’\u00e9nergie non n\u00e9gligeable pour le corps.<\/p>\n

Quels sont les aliments lipides ?<\/h3>\n

Les lipides sont les gras pr\u00e9sents dans les aliments tels que le poisson, les avocats, les noix, le beurre, le fromage, les \u0153ufs, etc.<\/p>\n

Quels sont les lipides \u00e0 \u00e9viter ?<\/h3>\n

Comme pour les glucides, il y a de bons gras et des mauvais. Lorsqu’on parle de mauvais gras, il s’agit principalement des gras trans qui se retrouvent g\u00e9n\u00e9ralement dans la malbouffe.<\/p>\n","protected":false},"excerpt":{"rendered":"

Il existe plusieurs suppl\u00e9ments diff\u00e9rents et de marques sportives qui mettent de l\u2019avant les bienfaits de leurs produits. Il peut devenir difficile d\u2019identifier ceux qui ont r\u00e9ellement un b\u00e9n\u00e9fice sur la sant\u00e9 et qui contribuent \u00e0 obtenir les r\u00e9sultats souhait\u00e9s. <\/p>\n","protected":false},"author":4,"featured_media":1056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplements"],"acf":{"label":".","link":".","desktop_label":".","mobile_label":".","description":"","title":".","content":".","image":1056,"second_title":"","has_logo":false,"has_button":false,"button":{"label":".","link":"."},"has_app_download_buttons":false,"subtitle":""},"yoast_head":"\nLes suppl\u00e9ments \u00e0 privil\u00e9gier pour leurs r\u00e9els effets | Apte Fitness<\/title>\n<meta name=\"description\" content=\"Tu te demandes quels suppl\u00e9ments fonctionnent vraiment? \u00c0 quoi servent la carnitine, la cr\u00e9atine, le collag\u00e8ne et la curcumine? 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