{"id":961,"date":"2022-08-23T16:18:00","date_gmt":"2022-08-23T16:18:00","guid":{"rendered":"https:\/\/aptefitness.com\/?p=961"},"modified":"2026-03-30T13:05:05","modified_gmt":"2026-03-30T13:05:05","slug":"pourquoi-mon-poids-fluctue-t-il-dun-jour-a-lautre","status":"publish","type":"post","link":"https:\/\/aptefitness.com\/fr\/pourquoi-mon-poids-fluctue-t-il-dun-jour-a-lautre\/","title":{"rendered":"Pourquoi mon poids fluctue-t-il d&rsquo;un jour \u00e0 l&rsquo;autre?"},"content":{"rendered":"<h2>Quelles sont les causes d&rsquo;une r\u00e9tention d&rsquo;eau ?<\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">La r\u00e9tention d\u2019eau est une accumulation d\u2019eau dans les tissus qui peut \u00eatre caus\u00e9e par plusieurs facteurs :<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Le stress<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><a href=\"https:\/\/aptefitness.com\/quels-sont-les-effets-du-sel-sur-la-sante\/\"> <span style=\"font-weight: 400;\">L\u2019alimentation<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Les variations hormonales<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">La s\u00e9dentarit\u00e9<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Une consommation d\u2019eau insuffisante.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Comment lutter contre la r\u00e9tention d&rsquo;eau?<\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Il est possible de r\u00e9duire son niveau de r\u00e9tention d\u2019eau en adoptant de bonnes habitudes de vie, comme boire un apport suffisant d\u2019eau, choisir des aliments qui nous fournissent les nutriments dont notre corps a besoin et de faire de <a href=\"https:\/\/aptefitness.com\/apte\/\">l\u2019activit\u00e9 physique<\/a>.<\/span><\/p>\n<h2>Pourquoi je gonfle pendant les r\u00e8gles ?<\/h2>\n<p><span style=\"font-weight: 400;\">Malheureusement, certains facteurs, comme les changements hormonaux dus au cycle menstruel, sont difficilement contr\u00f4lables. En effet, les sympt\u00f4mes pr\u00e9menstruels et ceux accompagnant la menstruation varient d\u2019une femme \u00e0 l\u2019autre. Cependant, chacune d\u2019entre elles est touch\u00e9e par l\u2019inflammation d\u00e9coulant de la perturbation de leur syst\u00e8me hormonal avant et pendant les saignements. Ceci est d\u00fb \u00e0 une augmentation de la progest\u00e9rone et une baisse de l\u2019\u0153strog\u00e8ne dans leur corps qui engendrent une mauvaise \u00e9limination de l\u2019eau, souvent accompagn\u00e9e de quelques troubles digestifs, telle que la constipation. La femme menstru\u00e9e se sent alors ballonn\u00e9e et constate une augmentation temporaire de son poids sur la balance, caus\u00e9 par la r\u00e9tention d\u2019eau et une mauvaise digestion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2>Est-ce bien de se peser tous les jours ?<\/h2>\n<p><span style=\"font-weight: 400;\">Alors que faire pour \u00e9viter de stresser en vain? La r\u00e9ponse est simple! Il faut arr\u00eater de se peser tous les jours, particuli\u00e8rement durant les r\u00e8gles, car le poids varie selon nos \u00e9motions, nos habitudes de vie, les <\/span><span style=\"font-weight: 400;\">aliments<\/span><span style=\"font-weight: 400;\"> que nous ing\u00e9rons, les <\/span><span style=\"font-weight: 400;\">suppl\u00e9ments<\/span><span style=\"font-weight: 400;\"> que nous prenons, l\u2019heure \u00e0 laquelle nous nous pesons et notre cycle menstruel. Si tu souhaites suivre ad\u00e9quatement ton poids, nous te recommandons de te peser une fois par semaine, au m\u00eame moment, afin d\u2019avoir un r\u00e9sultat plus pr\u00e9cis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>Si l\u2019augmentation de ton poids sur la balance est une source de stress et d\u2019inconfort, que tu culpabilises lors de petits \u00e9carts caus\u00e9s par tes rages de sucre ou encore que tu souhaites amorcer un changement sain et bienveillant envers toi-m\u00eame dans ton quotidien, <a href=\"https:\/\/aptefitness.com\/contact\/\">prends rendez-vous maintenant avec l\u2019un de nos coachs certifi\u00e9s<\/a>.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le poids d\u2019une personne fluctue tous les jours et ce changement est d\u00fb \u00e0 plusieurs facteurs. Afin d\u2019avoir l\u2019heure juste et d\u2019\u00e9viter de croire que tu as pris du poids en vain chaque fois que la balance bouge, d\u00e9couvre les raisons en cause.<\/p>\n","protected":false},"author":4,"featured_media":962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement"],"acf":{"label":"test","link":"test","desktop_label":"test","mobile_label":"test","description":"","title":"test","content":"test","image":5052,"second_title":"","has_logo":false,"has_button":false,"button":{"label":"test","link":"test"},"has_app_download_buttons":false,"subtitle":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fluctuation de poids et r\u00e9tention d\u2019eau | Apte Fitness<\/title>\n<meta name=\"description\" content=\"Est-ce normal que le poids varie ? 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