Here are some tips to help you stick to your plan:
- Plan your meals and snacks according to your schedule and travel.
- Choose healthy and minimally processed foods as much as possible when you feel tempted to deviate from your meal plan.
- Work with an experienced trainer to get a plan suited to your needs and lifestyle.
- Opt for a varied and flexible nutritional plan.
- Plan your “cheat meals.” Choose food rewards that align with your goals.
Prepare your meals in advance for the coming days.
How to do “Meal Prep”?
Are you wondering what you need to buy at the grocery store and in what quantities? Are you questioning the freshness of pre-cooked meals? Every meal plan is different, but there are still winning habits. Here’s how to do a good meal prep.
- Make your grocery list in advance and buy only what you need, then determine the necessary quantities to purchase. To avoid food waste, opt for minimal quantities. You can always go back to the store if needed.
- Optimize your time by planning your preparation steps so you can multitask. For example, start cutting your vegetables or cooking your meat while the water boils for the rice. Cut all the vegetables you need for your dishes at once while your cutting board and knife are already out.
- Set a fixed time in your week, like Saturday or Sunday, to cook your meals.
How to cook healthily?
We invite you to get this eBook containing 30 easy-to-follow healthy recipes. You will find many delicious options for breakfast, dinner, snacks, and even desserts, along with their nutritional values per serving.
How to plan a healthy diet?
Apte Fitness wants to help you understand how a balanced lifestyle works so that you too can finally achieve your goals in a healthy and sustainable way. This is the main reason why we use a personalized and flexible approach.