Proteins
Proteins, in addition to providing strong support for the body, are essential for muscle repair as they contribute to the renewal of the body’s cells.
Which foods are rich in protein?
Proteins are mainly found in animal-based foods such as red meat, chicken, fish, and cheese, but also in legumes and nuts.
How much protein should you take?
It is recommended to consume at least 1g of protein per pound of body weight. So, a person weighing 140 lbs should consume more than 140g of protein per day.
Protein powder is an excellent tool to help reach the required daily protein intake without having to eat meat six times a day!
What is the best protein powder?
The two main protein supplement sources we recommend are whey isolate, which is the purest form of protein, and beef protein, which allows for a completely dairy-free option. Plant-based proteins such as pea protein or rice protein are also excellent vegan options. These different choices can be combined with vegetables, fruits, or even seeds to create delicious protein smoothies.
Carbohydrates
Carbohydrates are converted into glucose and become the body’s primary source of energy.
What is the difference between simple and complex carbohydrates?
There are two types of carbohydrates. It is important to know which carbohydrates are good and which are bad for the body.
Where are simple carbohydrates found?
Simple carbohydrates are mainly sugars. They are found in fruits, syrups, honey, sugar, etc.
What are complex carbohydrates?
Complex carbohydrates are composed of starches and fibers. They are found in rice, potatoes, bread, pasta, legumes, etc.
Lipids
What is a lipid?
Lipids, or fats, are essential for the body’s proper functioning as they help synthesize hormones, speed up metabolism, and serve as a significant source of energy.
Which foods contain lipids?
Lipids are the fats present in foods such as fish, avocados, nuts, butter, cheese, eggs, etc.
Which lipids should be avoided?
Just like carbohydrates, there are good fats and bad fats. When referring to bad fats, this mainly concerns trans fats, which are generally found in junk food.