What is vacuotherapy?
Vacuotherapy involves using cup-shaped devices that create suction on the skin to relieve and prevent deep muscle stiffness. In sports massage therapy, incorporating these cups can enhance the treatment’s effectiveness. They can be moved to lift and separate fascial layers or left stationary, which may result in reddish or bluish marks on the skin post-treatment.
What are the benefits of cupping?
If you’re experiencing significant pain or discomfort, vacuotherapy, similar to deep tissue massage, offers several advantages:
- It improves the quality of recovery and muscle sensation.
- Cupping promotes the elasticity of the skin and the muscle envelope (muscle fascia).
- Vacuotherapy improves mobility and helps prevent injuries.
- Vacuotherapy helps circulate toxins in the body.
Why do cups leave marks?
The darker the marks left by the cups on your skin, the more effective the treatment has been in promoting toxin circulation within your body. It’s advisable not to wait too long before addressing any pain. Listen to your body; it needs care.
Source: Apte Fitness