What are the benefits of water in the body?
- Speed up and help burn fat
- Support the proper functioning of the digestive system and intestinal transit
- Optimize nutrient absorption
- Promote the elimination of toxins
- Increase recovery and muscle gains
- Help reduce cellulite
- Healthier skin
Is it good to drink lemon water every day?
Does lemon water help with weight loss? While drinking lemon water in the morning won’t make you lose weight effortlessly, its consumption has several interesting benefits.
- It has an alkalizing effect
- Its mixture is excellent for the immune system
- Lemon water supports the digestive system
- It helps eliminate toxins
How many liters of water should you drink per day?
Drinking water requires little effort. It’s a habit that can be easily developed and will have a significant impact on your results. So, make sure to drink enough water every day with this simple calculation:
(Your weight in lbs × 15) / 1000 = the number of liters of water to drink per day.