What Causes Water Retention?
Water retention is the accumulation of fluid in tissues, which can be caused by several factors:
- Stress
- Diet
- Hormonal Variations
- Sedentary Lifestyle
- Insufficient Water Intake
How to Combat Water Retention?
It is possible to reduce water retention by adopting healthy lifestyle habits, such as drinking a sufficient amount of water, choosing foods that provide the nutrients our body needs, and engaging in physical activity.
Why Do I Feel Bloated During My Period?
Some factors, like hormonal changes due to the menstrual cycle, are challenging to control. Premenstrual and menstrual symptoms vary among women, but many experience inflammation resulting from hormonal disturbances before and during menstruation. This is due to an increase in progesterone and a decrease in estrogen, leading to poor water elimination and digestive issues like constipation. As a result, women may feel bloated and notice a temporary weight gain on the scale caused by water retention and digestive sluggishness.
Is It Advisable to Weigh Yourself Daily?
To avoid unnecessary stress, it’s best to refrain from daily weigh-ins, especially during menstruation, as weight can vary based on emotions, lifestyle habits, diet, supplements, time of weighing, and menstrual cycle. For accurate tracking, it’s recommended to weigh yourself once a week at the same time to obtain a more precise measurement.
If weight fluctuations cause stress or discomfort, if you feel guilty about occasional indulgences, or if you wish to embark on a healthy and compassionate lifestyle change, consider scheduling an appointment with one of our certified coaches.