by Claudine Langlois | Feb 24, 2025 | Training
1. The importance of mindset in physical transformation Every true physical transformation begins in the mind. Cultivating a positive and growth-focused mindset is the foundation for lasting change. Visualize your future self: Visualization is a highly effective tool....
by Claudine Langlois | Feb 24, 2025 | Nutrition
What are omega-3 fatty acids? Essential for maintaining health, omega-3s are fatty acids that our body does not synthesize. There are three main types: Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA) Alpha-linolenic acid (ALA) EPA and DHA primarily come from...
by Claudine Langlois | Feb 24, 2025 | Consultation
How to recognize a good fitness coach? Becoming a coach requires training and certification, but being an effective coach results from various qualities that go beyond formal education. Here are some key attributes that distinguish great coaches from others: Knowledge...
by Claudine Langlois | Feb 24, 2025 | Consultation
What Is the Difference Between a Trainer and a Fitness Coach? Trainer The primary goal of a trainer is generally to teach and supervise exercises. They ensure that you use proper form, suggest modifications, and design workout routines based on your goals, whether...
by Claudine Langlois | Feb 24, 2025 | Consultation
Does Exercise Promote Sleep? It has been shown that physical exercise facilitates falling asleep, reduces stress and anxiety levels, and improves the secretion of melatonin, a hormone that regulates the sleep cycle. Sports can enhance the quality and duration of your...
