Multivitamins

 

Is it a good idea to take multivitamins?

We always hear about macronutrients, such as proteins, carbohydrates and fat. carbohydrates and fats, but what about micronutrients? Much less talked about, their importance is crucial to the proper functioning of the organism and the human body. With all today's food processing and chemical products, it's hard to get enough micronutrients from our food. That's why we recommend taking a multivitamin.

Are vitamins effective?

 

A multivitamin supplement can compensate for these deficiencies and promote greater well-being.

  • Regulates metabolic functions
  • Aids digestion
  • Promotes growth
  • Improves nerve function

 

Omega 3

What are the benefits of omega-3?

 

Omega-3s are fatty acids that contribute to the formation of lipids (fats), which are used by the body as a source of energy. Omega-3s are essential to humans, as they are impossible for the body to synthesize. This means that the body is unable to create them on its own if an individual does not consume enough or is deficient.

Why take Omega 3 every day?

 

Omega-3s are very important for our health, offering a number of benefits:

  • Regulates blood pressure
  • Promotes fat loss
  • Reduces inflammation in the body
  • Increase insulin sensitivity (sugar management)
  • Support good cardiovascular health
  • Aids muscle recovery
  • Promote brain development (concentration, memory)
  • Improves digestion (constipation/intestinal transit)

Omega-3 is also very effective in helping some people with conditions such as diabetes, high blood pressure, attention deficit disorder, etc.

Which foods are rich in omega-3?

 

They can be found in high concentrations in certain nuts, seeds, and fruits, as well as in most seafood, such as sardines, anchovies, tuna, salmon, etc.

Magnesium

Magnesium deficiency in human beings is extremely widespread, and this is one of the main reasons why it can be very interesting to use a supplement, even more so for an active person.

What are the benefits of taking magnesium?

Magnesium is one of the most essential minerals for the human body and is involved in over 300 metabolic reactions. It plays an important role mainly in:

  • Creating energy
  • Neurotransmitter production
  • Sleep quality
  • Cardiovascular health
  • Muscle contractions

Vitamin D

Where can I find vitamin D?

Unless you walk around naked for two hours a day in the sun, it's not uncommon for an individual to be deficient in Vitamin D, especially with the arrival of autumn. Vitamin D3, also known as the sunshine vitamin, is a basic supplement that everyone should take if they want to improve health and fitness, mainly from October to May, due to the lack of sunshine!

What are the benefits of vitamin D?

Vitamin D is the foundation of a strong and healthy immune system. So, it's important to make sure you get your daily dose!

  • Good for morale and energy
  • Helps muscles function properly
  • Supports bone health
  • Helps maintain cardiovascular health
  • Stimulates hormone production
  • Promotes good carbohydrate absorption
  • Boosts the immune system
  • Is an ideal asset to help beat seasonal depression hands down

Zinc

Why and when should you take zinc?

Like vitamin D3, zinc is by far one of our favorite winter supplements. It's the foundation of a strong, healthy immune system. So, while the temperature outside is still below zero, make sure you don't run out.

What are the benefits of zinc?

Zinc is a mineral of great importance as it helps to:

  • Optimizing the immune system
  • Promote hormone production
  • Boost immunity
  • Regulating blood sugar levels
  • Protect against cell ageing
  • Improve skin appearance

How much zinc?

A daily intake of 8 to 12 mg of elemental zinc is recommended for most people, especially active people.

For a follow-up tailored to your needs, contact one of our experts.

Antioxidants

What are antioxidants?

We've all heard about antioxidants and their importance to our health. But do you really know how they work?

The main role of antioxidants is to combat free radicals and thus reduce oxidative stress, sometimes referred to as cellular aging. They are even more important in today's society, with the widespread use of products harmful to health, such as pesticides, processed foods, chemicals, pollution and so on, all of which increase the number of free radicals.

What's the best natural antioxidant?

Antioxidants are mainly found in fruits and vegetables such as:

  • Beans
  • Cranberries
  • Fruits of the field
  • Artichokes
  • Apples

A good daily dose of antioxidants could greatly reduce the risk of age-related diseases. That's why we recommend eating a variety of antioxidant-rich foods every day.