Articles by Claudine Langlois

February 24, 2025

To lose weight, you need to avoid eating carbohydrates and do cardio

Which carbohydrates should be avoided? A daily intake adapted to your energy needs and health goals is important. However, the...

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February 24, 2025

How to properly follow a meal plan?

Here are some tips to help you stick to your plan: Plan your meals and snacks according to your schedule...

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February 24, 2025

What are the effects of salt on health

What is the difference between salt and sodium? Salt is mainly composed of sodium chloride (NaCl) but also contains other...

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February 24, 2025

What is the right amount of water to drink per day?

What are the benefits of water in the body? Speed up and help burn fat Support the proper functioning of...

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February 24, 2025

Why Does My Weight Fluctuate from One Day to the Next?

What Causes Water Retention? Water retention is the accumulation of fluid in tissues, which can be caused by several factors:…

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February 24, 2025

What are the effects of caffeine?

What are the positive effects of coffee and caffeine? Mainly ingested in the form of coffee or energy drinks, caffeine...

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February 21, 2025

The difference and advantages of a pharmacologist-naturopath compared to a naturopath alone

When a client seeks integrative health services, it is important to understand the distinction between a pharmacologist-naturopath and a traditional...

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February 21, 2025

Thierry Cyr-Lafleur Pharmacologist-Naturopath

Passionate about pharmacology, I have been exploring the many dimensions of health and well-being for over ten years. Holding a...

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February 21, 2025

The Apte Effect: How We Help Our Members Achieve Lasting Transformations

Introduction Physical transformation isn't just about losing weight or gaining muscle. A true, sustainable transformation is built on three fundamental...

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February 20, 2025

The Apte effect: How do we help our members achieve lasting transformation?

Introduction Physical transformation isn't just about losing weight or gaining muscle. A real transformation...

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