What's the difference between salt and sodium?
Salt consists mainly of sodium chloride. (NaCl), but also contains other minerals. Sodium is therefore a chemical compound that makes up part of salt.
What are the benefits of salt and sodium?
Sodium is an essential electrolyte for the human body for many reasons.
- It maintains and regulates the body's fluids.
- It hydrates the body during physical effort or following any activity that generates perspiration.
- Like potassium, sodium is required to enable the body to carry out any muscular contraction.
- Salt also enables the formation of nerve messages in neurons.
- Salt's high mineral content, such as magnesium, calcium, sodium and potassium, is good for your health.
What are the consequences of excess sodium?
Consuming too much salt can lead to an increase in blood pressure due to its role in controlling blood volume. Too much salt in the body can also lead to kidney damage, heart problems and the well-known phenomenon of water retention which will vary the weight on the scale.
What's the best salt to eat?
We recommend using Himalayan or other raw salt rather than table salt, as the latter is so refined that it has virtually no benefits. Refined salt is used mainly in processed foods, and should be avoided as far as possible for your health.
How much salt do you eat a day?
A dosage of 1500 mg per day is recommended, and can be increased according to a person's level of physical activity.
Is salt bad for you?
In short, the sodium contained in salt is an essential nutrient with many benefits, but its daily intake must be controlled.
