The Nutrition section

This section presents your food plan, along with your food options and the calculation of nutrients associated with your choices. Here you can modify the components of your food plan according to your preferences of the day.

Training component

You can view the workout plan developed by your private trainer in this component of the Apte Fitness app, which also allows you to modify it according to your day.

Any change brings an update of your statistics in real time so you can track your progress on a daily basis. You can also enter your loads in memory and modify them.

Any change will result in your stats being updated in real time, so you can keep track of your daily progress.