Training plans

Short on time? We can design a training plan tailored to your schedule and goals to help you keep up the pace and motivation!

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Planning: essential to success!

Our detailed training plans take into account your goals and physical condition. They're designed to help you progress quickly and efficiently, and maintain a high level of motivation!

What's involved

Customized training plans are tailored to your specific goal (weight gain or loss, maintenance, energy). They're also ideal for boosting motivation in training and avoiding wasted time.

For example, when it comes to weight loss, our certified coaches strongly recommend strength training, since greater muscle mass allows you to burn more calories at rest. It is therefore false to claim that cardiorespiratory or cardiovascular activities, such as cycling or running, are the only ways to achieve weight loss.

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The benefits

Clear, measurable objectives
- Whether you want to lose weight, improve your physical condition or prepare for a competition, a training plan is the best tool to help you define specific, achievable goals.
Structure and consistency
- The training plan provides an effective and coherent structure for planning training sessions. It is therefore essential for developing and maintaining regularity and motivation.
Gradual progression
- Designed to enable you to progress gradually, the training plans increase the intensity and complexity of the exercises in a safe and effective way.
Injury prevention
- Always taking into account the person's recovery needs and the appropriate techniques, a well-designed training plan reduces the risk of injury.
Variety and renewed interest
- A good plan includes a variety of workouts to prevent monotony and ensure that sessions are as stimulating and motivating as possible.

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A structured training plan offers many advantages, both for beginners and for the more experienced.

Optimizing effort
- Each session is planned according to a precise objective, maximizing the effectiveness of the effort and time you devote to training.
Progress monitoring
- With your goals and targets clearly defined, the training plan allows you to track your progress over time, which is essential for making adjustments along the way and seeing results.
Customization
- Our personalized training plans are designed to suit each individual's preferences, needs and fitness level.
Motivation and empowerment
- A clear plan and well-defined goals increase your motivation and personal responsibility for your training attendance.
Psychological support
- Achieving small goals by following a plan can improve your sense of achievement and self-confidence, as can personalized follow-up and coaching from a private trainer.
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Maximize your training!

Find out what our experts have to say about optimizing your well-being and fitness!

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