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May 14, 2025

Why a 3D body scan boosts your progress

3D body scanning, also known as body scan, is a technology that measures your muscle mass, fat mass...

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May 14, 2025

Artificial intelligence for fitness: discover Apte to Go, our autonomous 100% store

Introduction Artificial intelligence (AI) is revolutionizing the world of fitness. It is no longer limited to...

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May 13, 2025

Personal coaching vs. free training: which option is right for you?

Free training offers flexibility and autonomy, ideal for experienced and disciplined athletes. Personalized coaching accelerates results thanks…

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May 13, 2025

The most common gym mistakes (and how to avoid them)

The most common gym mistakes are: training without a structured program, performing exercises incorrectly, neglecting…

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February 20, 2025

The Apte effect: How do we help our members achieve lasting transformation?

Introduction Physical transformation isn't just about losing weight or gaining muscle. A real transformation...

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October 18, 2022

To lose weight, you need to avoid eating carbohydrates and do cardio.

Carbohydrates are the human body's main source of energy and are therefore essential for its proper functioning.

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October 4, 2022

How do I follow a meal plan?

Following a diet program in its entirety is a major challenge for most people! Resisting certain dishes...

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