Multivitamins
Is it good to take multivitamins?
We often hear about macronutrients such as proteins, carbohydrates, and fats, but what about micronutrients? Although they are less talked about, they are crucial for the proper functioning of the body. With today’s food processing and the use of chemicals, it is difficult to obtain a sufficient amount of micronutrients from our diet alone. This is why we recommend taking a multivitamin.
Are vitamins effective?
A multivitamin supplement can compensate for these deficiencies and promote greater well-being.
- Regulates metabolic functions
- Aids digestion
- Promotes growth
- Improves nerve functions
Omega-3
What are the benefits of omega-3?
Omega-3s are fatty acids that contribute to the formation of lipids (fats) used by the body as an energy source. Omega-3s are essential for humans because they cannot be synthesized by the body. This means that if an individual does not consume enough or is deficient, the body cannot produce them on its own.
Why take omega-3 every day?
Omega-3s are very important for health as they offer several benefits:
- Regulate blood pressure
- Promote fat loss
- Reduce body inflammation
- Increase insulin sensitivity (sugar management)
- Support good cardiovascular health
- Help with muscle recovery
- Promote brain development (concentration, memory, etc.)
- Improve digestion (constipation/intestinal transit)
Omega-3 is also very effective in helping people with conditions such as diabetes, high blood pressure, attention deficit, etc.
Which foods are rich in omega-3?
They are found in high amounts in certain nuts, seeds, and fruits, as well as in most seafood, such as sardines, anchovies, tuna, salmon, etc.
Magnesium
Magnesium deficiency in humans is extremely common, and this is one of the main reasons why using a supplement can be very beneficial, especially for active individuals.
What are the benefits of taking magnesium?
Magnesium is one of the most essential minerals for the human body and is involved in more than 300 metabolic reactions. It plays an important role mainly in:
- Energy production
- Neurotransmitter production
- Sleep quality
- Cardiovascular health
- Muscle contractions
Vitamin D
Where is vitamin D found?
Unless you walk around naked for two hours a day in the sun, it is not uncommon for an individual to be deficient in vitamin D, especially with the arrival of autumn. Vitamin D3, also known as the “sunshine vitamin,” is a basic supplement that everyone should take if they want to improve their health and physical condition, especially from October to May due to the lack of sunlight!
What are the benefits of vitamin D?
Vitamin D is essential for a strong and healthy immune system, so it’s important to ensure you get your daily dose!
- Good for mood and energy
- Contributes to proper muscle function
- Supports bone health
- Helps cardiovascular health
- Stimulates hormone production
- Promotes proper carbohydrate absorption
- Strengthens the immune system
- An ideal ally to help overcome seasonal depression
Zinc
Why and when should you take zinc?
Just like vitamin D3, zinc is by far one of our favorite supplements to prioritize in winter. It is essential for a strong and healthy immune system. So, as long as the temperature outside is still below zero, make sure you don’t run out of it.
What are the benefits of zinc?
Zinc is a very important mineral because it helps to:
- Optimize the immune system
- Promote hormone production
- Strengthen immunity
- Regulate blood sugar levels
- Protect against cellular aging
- Improve skin appearance
How much zinc should you take?
It is recommended to consume between 8 and 12 mg of elemental zinc daily for most people, especially active individuals.
For personalized guidance, contact one of our experts.
Antioxidants
What are antioxidants?
We have all heard about antioxidants and their importance for health. But do you really know how they work?
What are the benefits of antioxidants?
The main role of antioxidants is to fight free radicals and thus reduce oxidative stress, sometimes called cellular aging. They are even more important in today’s society, where the widespread use of harmful products such as pesticides, processed foods, chemicals, and pollution increases the number of free radicals.
What is the best natural antioxidant?
Antioxidants are mainly found in fruits and vegetables such as:
- Beans
- Cranberries
- Wild berries
- Artichokes
- Apples
A good daily intake of antioxidants can significantly reduce the risk of diseases related to aging. This is why we recommend consuming a good variety of antioxidant-rich foods every day.