by Claudine Langlois | Feb 21, 2025 | Consultation, front-en, Nutrition, Supplements, Training
Introduction Physical transformation isn’t just about losing weight or gaining muscle. A true, sustainable transformation is built on three fundamental pillars: A training program tailored to individual goals and body type. Personalized coaching to avoid mistakes and...
by Claudine Langlois | Feb 20, 2025 | Consultation, front-en, Nutrition, Supplements, Training
Introduction Training is key to developing strength, endurance, and performance, but the body also needs recovery to prevent exhaustion and maximize muscle gains. This is where naturopathy plays an essential role. This holistic approach uses natural solutions such as...
