by Claudine Langlois | Feb 24, 2025 | Nutrition
What are the positive effects of coffee and caffeine? Mainly ingested in the form of coffee or energy drinks, caffeine is part of the daily routine for most people, and for good reasons. Increased energy Improved cognitive functions and concentration Better physical...
by Claudine Langlois | Feb 21, 2025 | Consultation, front-en, Nutrition, Supplements, Training
Introduction Physical transformation isn’t just about losing weight or gaining muscle. A true, sustainable transformation is built on three fundamental pillars: A training program tailored to individual goals and body type. Personalized coaching to avoid mistakes and...
by Claudine Langlois | Feb 20, 2025 | Consultation, front-en, Nutrition, Supplements, Training
Introduction Training is key to developing strength, endurance, and performance, but the body also needs recovery to prevent exhaustion and maximize muscle gains. This is where naturopathy plays an essential role. This holistic approach uses natural solutions such as...
