by Claudine Langlois | May 14, 2025 | Consultation, front-en
Introduction When it comes to improving your fitness, stepping on a regular scale isn’t enough. True transformation relies on precise data—data that reveals muscle mass, body fat, and posture. That’s where the 3D body scan comes in: a cutting-edge technology that...
by Claudine Langlois | May 14, 2025 | front-en, Supplements
Introduction Artificial intelligence (AI) is revolutionizing the fitness world. It’s no longer limited to tracking apps or connected equipment. Today, AI plays a key role in enhancing the athlete experience by making services faster, more efficient, and better...
by Claudine Langlois | May 13, 2025 | front-en, Training
When you join a gym, one question often comes up: should you train on your own or opt for personalized coaching? Both options have their pros and cons, and the best choice depends on your experience level, motivation, and fitness goals. At Apte Fitness, we offer both...
by Claudine Langlois | May 13, 2025 | front-en, Training
Introduction Working out regularly is great. But working out effectively is even better! Many people make mistakes that slow their progress, increase the risk of injury, and reduce motivation over time. At Apte Fitness, our coaches help our members avoid these...
by Claudine Langlois | Feb 24, 2025 | Training
1. The importance of mindset in physical transformation Every true physical transformation begins in the mind. Cultivating a positive and growth-focused mindset is the foundation for lasting change. Visualize your future self: Visualization is a highly effective tool....
