by Claudine Langlois | May 13, 2025 | front-en, Training
When you join a gym, one question often comes up: should you train on your own or opt for personalized coaching? Both options have their pros and cons, and the best choice depends on your experience level, motivation, and fitness goals. At Apte Fitness, we offer both...
by Claudine Langlois | May 13, 2025 | front-en, Training
Introduction Working out regularly is great. But working out effectively is even better! Many people make mistakes that slow their progress, increase the risk of injury, and reduce motivation over time. At Apte Fitness, our coaches help our members avoid these...
by Claudine Langlois | Feb 24, 2025 | Training
1. The importance of mindset in physical transformation Every true physical transformation begins in the mind. Cultivating a positive and growth-focused mindset is the foundation for lasting change. Visualize your future self: Visualization is a highly effective tool....
by Claudine Langlois | Feb 24, 2025 | front-en, Nutrition, Training
Which carbohydrates should be avoided? A daily intake adapted to your energy needs and health goals is important. However, the source of carbohydrates is just as important. What are the good carbohydrates for weight loss? If you want to achieve lasting results, make...
by Claudine Langlois | Feb 24, 2025 | Training
What Causes Water Retention? Water retention is the accumulation of fluid in tissues, which can be caused by several factors: Stress Diet Hormonal Variations Sedentary Lifestyle Insufficient Water Intake How to Combat Water Retention? It is possible to reduce water...
by Claudine Langlois | Feb 21, 2025 | Consultation, front-en, Nutrition, Supplements, Training
Introduction Physical transformation isn’t just about losing weight or gaining muscle. A true, sustainable transformation is built on three fundamental pillars: A training program tailored to individual goals and body type. Personalized coaching to avoid mistakes and...
